Healthy Sleep Habits + Circadia’s Nighttime Ritual Essentials
It's Sleep Awareness Month and we're sharing our best tips for getting a great night's rest!
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Stick to a consistent sleep schedule
Go to bed and wake up at the same time each day—even on weekends—to regulate your internal clock and support your skin’s natural circadian rhythm. -
Create a calming bedtime routine
Ease into the evening with quiet activities like reading or journaling. After cleansing, apply Circadia’s Nighttime Repair Cream—a powerhouse formulation with advanced peptide technology, second-generation vitamins, and antioxidants. The ultra-stable form of Vitamin A supports cellular repair while you sleep, helping your skin wake up refreshed and radiant. -
Limit screen time before bed
Power down digital devices at least 30–60 minutes before bed. Instead, enhance your wind-down with a light facial massage using Circadia's Post Peel Balm or Aloe & Calendula Calming Mist to soothe the senses and reduce inflammation. -
Optimize your sleep environment
A cool, quiet, and dark room helps promote restful sleep. Mist your pillow with a relaxing essential oil spray, and keep Circadia’s Emergency Eye Lift on your nightstand to de-puff and hydrate tired eyes in the morning. -
Avoid caffeine and heavy meals late in the evening
Give your body time to digest before bedtime, and sip herbal teas that promote relaxation and reduce inflammation—complementing your skin’s overnight renewal process. -
Get natural sunlight during the day
Daytime light exposure helps regulate your sleep-wake cycle. Support your skin’s defense from oxidative stress with Circadia's Vitamin C Reversal Serum in the morning. -
Move your body regularly
Moderate daily exercise enhances sleep quality. After an active day, your skin will benefit even more from the restorative ingredients in Circadia’s nighttime routine. -
Keep naps short and early
Short naps (20–30 minutes) can boost energy without interfering with nighttime sleep. -
Use your bed for sleep only
Reserve your bed for rest—not work or screens—to strengthen the mental association between bed and sleep. -
Manage stress and calm your nervous system
Try deep breathing or gratitude journaling before bed. Pair this with Circadia’s Blueberry & White Tea Hydrating Mist for a refreshing, antioxidant-rich ritual that soothes both skin and senses.
